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Teen & Adult Classes in Alpharetta

Get The Best In Self Defense Training.
Get Fit. Stay Fit. And Have Fun!

While The Dojo offers an extensive program for children, we also provide training for teens and adults, designed to help you reach your self-improvement goals. Our training sessions help you reach your self-improvement, as well as personal fitness goals. Other benefits include:

Major Benefits of Martial Arts Training with The Dojo

  • Learn effective self defense to protect yourself and loved ones
  • Build confidence and self-esteem
  • Improve your overall fitness
  • Lose weight
  • Build strength
  • Gain endurance and improve cardio
  • Increase flexibility
  • Improve balance and coordination
  • Reduce stress and gain ability to relax

Comprehensive Curriculum - Classes for All Levels

We built our reputation on being able to meet the training needs of people of all ages and physical condition. Whether you are a true martial arts beginner or you are looking for more advanced training, The Dojo offers a great selection of convenient afternoon and evening classes.

Classes include:

  • American Karate
  • Self Defense-- men and women
  • Adult Fitness
  • Fitness Kickboxing
  • MMA
  • Jiu-Jitsu
  • Tactical Defense
  • Advanced Level Black Belt Training

All classes provide a mix of drills and conditioning exercises designed to improve core development, increase your flexibility and balance, and maximize your overall fitness level.

Not Sure Which Class to Choose? Try us FREE for two weeks!

Dojo’s classes offer a combination of drills and conditioning exercises that improve you or your child or teen’s core development, and increase the overall fitness level. We have a wide selection, and want to make sure you make the right decision. For that reason, we allow you to take a “test drive” and try us for FREE for a full two weeks. Call us today to start your first lesson!